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Food & Nutrition

8 Christmas Foods That Are Actually Unhealthy

In this article we list our top 8 Christmas foods that are actually unhealthy, and what are some of the healthy options that you can go for.

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Benefits Of Lean Meat And Local Dishes With Lean Meat In Singapore

Lean meat options include skinless chicken and red meat like pork with the fat removed. Lean meats are lower in calories and rich in protein.

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What You Need To Know About Kidney Stones – Interview With Dr Fiona Wu, Consultant Urologist (Aare Urocare)

Dr Fiona Wu, one of Singapore’s top urologists, shares her insights on the symptoms, diagnosis, and risk factors for kidney stones.

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How Alcohol Consumption Affects Your Health

Besides numerous short and long-term effects, alcohol consumption affects your health in significant ways too. Here are five health impacts.

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Why Is Sodium Bad For Our Health And What Are The Effects?

Our body needs some sodium for normal functioning. Find out why consumption of too much sodium is bad for our health too.

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One Of the Best Health And Wellness Products You Can Get: Water

If you are looking for the best health and wellness products, you need look no further than to your kitchen or office pantry. Water makes up over 60% of the human body. Drinking enough water daily is thus not only essential for life, but it brings surprising health and wellness benefits too. But many people […]

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5 Foods That Are Good For The Heart

Risk factors for heart disease include smoking, high cholesterol, lack of exercise, and obesity. We can lower our risk via a diet of foods that are good for the heart.

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Bubble Tea, Sugar and Cancer

What links bubble tea, sugar and cancer is that excessive intake of sugars may lead to factors that increase the risk of cancer.

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Ensure® Your Way to More Complete Nutrition with Abbott Nutritional Supplements

We take a look at 3 of the supplements under Abbott’s Ensure® range of products. The products can meet the needs of healthy individuals or those suffering from cancer or heart disease.

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Nutritional Supplements for Patients with Special Dietary Needs

We explore oral nutritional supplements in Singapore from Nestle Health Science that patients with special dietary needs might find useful

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