How to Stay Healthy- Page 3 of 6

Be Mindful Of Your Visceral Fat Level

Being slim does not prevent illnesses associated with obesity. Overweight or not, you need to be mindful about your visceral fat level.

Exercise may improve cancer treatment outcomes and reduce the chances of new cancers. What are the best exercises for cancer patients?

Besides numerous short and long-term effects, alcohol consumption affects your health in significant ways too. Here are five health impacts.

Regular monitoring of blood pressure may help to prevent hypertensive heart diseases. There are smart watches that measure blood pressure.

Our body needs some sodium for normal functioning. Find out why consumption of too much sodium is bad for our health too.

While people commonly know that high levels of cholesterol is bad for the heart, it is less well known whether high cholesterol causes cancer.

Breast cancer is the most common type of cancer among Singaporean women. Studies show that exercise lowers the risk of getting breast cancer.

Cerebrovascular diseases affect the flow of blood to the brain. About 4 deaths a day in Singapore are due to cerebrovascular diseases.

Prolonged stress can impact our physical and mental wellbeing. Here are some tips on how you can manage stress.

The prevalence of smoking in Singapore is low but the health threats exist. Here are the health impacts and the resources to help you quit.