5 Ways To Reduce Alcohol Consumption And Protect Your Health
Overconsumption of alcohol may have serious health consequences, including cancer. Here are 5 ways for helping to reduce alcohol consumption.
Food & Nutrition
Preventive
Conditions - General
Indoor Air Quality
Preventive
Wellness
The Importance Of Formaldehyde Removal For Green Mark Certification
- February 1, 2023
- Reading Time: 2 minutes
Assessors test indoor air quality for formaldehyde. Herein lies the importance of formaldehyde removal for Green Mark certification.
Food & Nutrition
Preventive
Wellness
Benefits Of Lean Meat And Local Dishes With Lean Meat In Singapore
- December 14, 2022
- Reading Time: 3 minutes
Lean meat options include skinless chicken and red meat like pork with the fat removed. Lean meats are lower in calories and rich in protein.
Diseases & Conditions
Food & Nutrition
Kidney Stones
Preventive
Reviewed by Dr Fiona Wu
What You Need To Know About Kidney Stones – Interview With Dr Fiona Wu, Consultant Urologist (Aare Urocare)
- November 29, 2022
- Reading Time: 3 minutes
Dr Fiona Wu, one of Singapore’s top urologists, shares her insights on the symptoms, diagnosis, and risk factors for kidney stones.
Cardiovascular Disease
Conditions - General
Preventive
Wellness
Be Mindful Of Your Visceral Fat Level
- November 23, 2022
- Reading Time: 3 minutes
Being slim does not prevent illnesses associated with obesity. Overweight or not, you need to be mindful about your visceral fat level.
Food & Nutrition
Preventive
Wellness
How Alcohol Consumption Affects Your Health
- November 21, 2022
- Reading Time: 3 minutes
Besides numerous short and long-term effects, alcohol consumption affects your health in significant ways too. Here are five health impacts.
Cardiovascular Disease
Preventive
Smart Watches That Measure Blood Pressure
- November 15, 2022
- Reading Time: 3 minutes
Regular monitoring of blood pressure may help to prevent hypertensive heart diseases. There are smart watches that measure blood pressure.
Food & Nutrition
Preventive
Why Is Sodium Bad For Our Health And What Are The Effects?
- November 14, 2022
- Reading Time: 2 minutes
Our body needs some sodium for normal functioning. Find out why consumption of too much sodium is bad for our health too.
Cancer - General
Cardiovascular Disease
Preventive
Can High Cholesterol Cause Cancer? How Can We Lower Our Cholesterol?
- November 8, 2022
- Reading Time: 3 minutes
While people commonly know that high levels of cholesterol is bad for the heart, it is less well known whether high cholesterol causes cancer.
Breast Cancer
Preventive
Regular Exercise Lowers Risk Of Developing Breast Cancer
- October 26, 2022
- Reading Time: 2 minutes
Breast cancer is the most common type of cancer among Singaporean women. Studies show that exercise lowers the risk of getting breast cancer.