5 Ways To Reduce Alcohol Consumption And Protect Your Health
Overconsumption of alcohol may have serious health consequences, including cancer. Here are 5 ways for helping to reduce alcohol consumption.
Food & Nutrition
Preventive
Cardiovascular Disease
Colon Cancer
Diabetes
Food & Nutrition
Prostate Cancer
Plant-Based Meat In Singapore – The Heathier Choice?
- January 11, 2023
- Reading Time: 3 minutes
Plant-based meats are made from wheat, soy, and other plant-derived proteins. There are health benefits compared to red and processed meats.
Cardiovascular Disease
Food & Nutrition
Healthy Eating In Singapore
- January 9, 2023
- Reading Time: 3 minutes
We look at ways we can make our meals healthy, especially for the heart. In essence, how can we eat “to our heart’s delight”.
Food & Nutrition
Wellness
8 Christmas Foods That Are Actually Unhealthy
- December 20, 2022
- Reading Time: 3 minutes
In this article we list our top 8 Christmas foods that are actually unhealthy, and what are some of the healthy options that you can go for.
Food & Nutrition
Preventive
Wellness
Benefits Of Lean Meat And Local Dishes With Lean Meat In Singapore
- December 14, 2022
- Reading Time: 3 minutes
Lean meat options include skinless chicken and red meat like pork with the fat removed. Lean meats are lower in calories and rich in protein.
Diseases & Conditions
Food & Nutrition
Kidney Stones
Preventive
Reviewed by Dr Fiona Wu
What You Need To Know About Kidney Stones – Interview With Dr Fiona Wu, Consultant Urologist (Aare Urocare)
- November 29, 2022
- Reading Time: 3 minutes
Dr Fiona Wu, one of Singapore’s top urologists, shares her insights on the symptoms, diagnosis, and risk factors for kidney stones.
Food & Nutrition
Preventive
Wellness
How Alcohol Consumption Affects Your Health
- November 21, 2022
- Reading Time: 3 minutes
Besides numerous short and long-term effects, alcohol consumption affects your health in significant ways too. Here are five health impacts.
Food & Nutrition
Preventive
Why Is Sodium Bad For Our Health And What Are The Effects?
- November 14, 2022
- Reading Time: 2 minutes
Our body needs some sodium for normal functioning. Find out why consumption of too much sodium is bad for our health too.
Food & Nutrition
Wellness
One Of the Best Health And Wellness Products You Can Get: Water
- October 28, 2022
- Reading Time: 3 minutes
If you are looking for the best health and wellness products, you need look no further than to your kitchen or office pantry. Water makes up over 60% of the human body. Drinking enough water daily is thus not only essential for life, but it brings surprising health and wellness benefits too. But many people […]
Cardiovascular Disease
Food & Nutrition
Preventive
5 Foods That Are Good For The Heart
- September 29, 2022
- Reading Time: 2 minutes
Risk factors for heart disease include smoking, high cholesterol, lack of exercise, and obesity. We can lower our risk via a diet of foods that are good for the heart.