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Cardiovascular Disease Colon Cancer Diabetes Food & Nutrition Prostate Cancer

Plant-Based Meat In Singapore – The Heathier Choice?

Plant-based meats are made from wheat, soy, and other plant-derived proteins. There are health benefits compared to red and processed meats.

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Cardiovascular Disease Food & Nutrition

Healthy Eating In Singapore

We look at ways we can make our meals healthy, especially for the heart. In essence, how can we eat “to our heart’s delight”.

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Food & Nutrition Wellness

8 Christmas Foods That Are Actually Unhealthy

In this article we list our top 8 Christmas foods that are actually unhealthy, and what are some of the healthy options that you can go for.

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Food & Nutrition Preventive Wellness

Benefits Of Lean Meat And Local Dishes With Lean Meat In Singapore

Lean meat options include skinless chicken and red meat like pork with the fat removed. Lean meats are lower in calories and rich in protein.

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Diseases & Conditions Food & Nutrition Kidney Stones Preventive Reviewed by Dr Fiona Wu

What You Need To Know About Kidney Stones – Interview With Dr Fiona Wu, Consultant Urologist (Aare Urocare)

Dr Fiona Wu, one of Singapore’s top urologists, shares her insights on the symptoms, diagnosis, and risk factors for kidney stones.

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Food & Nutrition Preventive Wellness

How Alcohol Consumption Affects Your Health

Besides numerous short and long-term effects, alcohol consumption affects your health in significant ways too. Here are five health impacts.

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Food & Nutrition Preventive

Why Is Sodium Bad For Our Health And What Are The Effects?

Our body needs some sodium for normal functioning. Find out why consumption of too much sodium is bad for our health too.

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Food & Nutrition Wellness

One Of the Best Health And Wellness Products You Can Get: Water

If you are looking for the best health and wellness products, you need look no further than to your kitchen or office pantry. Water makes up over 60% of the human body. Drinking enough water daily is thus not only essential for life, but it brings surprising health and wellness benefits too. But many people […]

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Cardiovascular Disease Food & Nutrition Preventive

5 Foods That Are Good For The Heart

Risk factors for heart disease include smoking, high cholesterol, lack of exercise, and obesity. We can lower our risk via a diet of foods that are good for the heart.

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Cancer - General Cancer in Singapore Food & Nutrition Preventive

Bubble Tea, Sugar and Cancer

What links bubble tea, sugar and cancer is that excessive intake of sugars may lead to factors that increase the risk of cancer.

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