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Mental Health Wellness

Three More Ways To Reduce Stress

The feeling of stress is something that we cannot always avoid. Here are three more ways to reduce stress, and cope with it in healthy ways.

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Food & Nutrition Wellness

8 Christmas Foods That Are Actually Unhealthy

In this article we list our top 8 Christmas foods that are actually unhealthy, and what are some of the healthy options that you can go for.

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Food & Nutrition Preventive Wellness

Benefits Of Lean Meat And Local Dishes With Lean Meat In Singapore

Lean meat options include skinless chicken and red meat like pork with the fat removed. Lean meats are lower in calories and rich in protein.

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Aesthetic Cosmetic Surgery Wellness

Should You Get Breast Reduction Surgery?

In contrast to breast augmentation, breast reduction surgery is typically driven by medically-related reasons rather than aesthetic ones.

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Cardiovascular Disease Conditions - General Preventive Wellness

Be Mindful Of Your Visceral Fat Level

Being slim does not prevent illnesses associated with obesity. Overweight or not, you need to be mindful about your visceral fat level.

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Food & Nutrition Preventive Wellness

How Alcohol Consumption Affects Your Health

Besides numerous short and long-term effects, alcohol consumption affects your health in significant ways too. Here are five health impacts.

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Wellness

Eight Ideas On How To Incorporate Daily Exercise Into Our Busy Lifestyle

Daily exercise can strengthen our bones and muscles, help us maintain a healthy weight, increase our ability to carry out daily tasks, and improve our cardiovascular health.

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Food & Nutrition Wellness

One Of the Best Health And Wellness Products You Can Get: Water

If you are looking for the best health and wellness products, you need look no further than to your kitchen or office pantry. Water makes up over 60% of the human body. Drinking enough water daily is thus not only essential for life, but it brings surprising health and wellness benefits too. But many people […]

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Mental Health Wellness

Sleepless In Singapore – How Lack of Sleep Impacts Us

Experts recommend 7 hours of sleep each night. Lack of sleep has significant consequences to our health and our daily lives.

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Mental Health Preventive Wellness

Manage Stress For A Healthier Life

Prolonged stress can impact our physical and mental wellbeing. Here are some tips on how you can manage stress.

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