If you have been experiencing persistent pain, stiffness, or swelling in your knees, you may be dealing with arthritis in knee – a condition that affects many, particularly as they age. While it can impact your mobility and quality of life, early recognition and appropriate treatment can make a significant difference.
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What Is Arthritis in the Knee?
Arthritis in the knee refers to inflammation of one or more parts of the knee joint. The most common types include:
- Osteoarthritis: A degenerative condition caused by wear and tear over time.
- Rheumatoid Arthritis: An autoimmune disorder that targets joint linings.
- Post-traumatic Arthritis: Occurs after a knee injury, such as a fracture or ligament tear.
Each type can cause chronic pain, reduced flexibility, and long-term joint damage if not treated appropriately.
Common Symptoms to Watch For
If you suspect arthritis in the knee, look out for these symptoms:
- Persistent pain or discomfort in the knee.
- Swelling and warmth in the joint.
- Stiffness, especially in the morning or after rest.
- A grinding or clicking sound when moving the knee.
- Difficulty with activities like walking, climbing stairs, or kneeling
Ignoring these symptoms may lead to worsening joint function over time.
How Is Arthritis in the Knee Diagnosed?
Diagnosis is essential for proper management. In Singapore, doctors typically begin with a physical examination to assess joint movement, swelling, and pain.
To confirm the diagnosis and evaluate the severity, your doctor may order:
- X-rays: Useful for showing bone changes or cartilage loss.
- Magnetic Resonance Imaging (MRI): Particularly helpful in detecting early-stage arthritis, soft tissue damage, and inflammation not visible on X-rays. It is especially valuable when symptoms are present but X-rays appear normal, or when a more detailed view of the soft tissue structures is required.
- Blood tests: May be conducted to check for autoimmune conditions like rheumatoid arthritis.
- Joint aspiration: Involves drawing fluid from the knee to check for infection or gout.
Treatment Options Available in Singapore
There is no one-size-fits-all treatment for arthritis in the knee, but options available in Singapore include:
- Medications: Anti-inflammatory drugs, corticosteroid injections, and, in autoimmune cases, disease-modifying antirheumatic drugs (DMARDs).
- Physiotherapy: Strengthens muscles and improves flexibility to support the joint.
- Weight management: Reducing body weight helps relieve pressure on the knees.
- Assistive devices: Knee braces or walking aids can reduce strain on the joint.
- Surgical options: In advanced cases, procedures such as arthroscopy or total knee replacement may be necessary.
Learn more: Guide To Finding The Right Arthroscopic Surgeon In Singapore
Doctors typically adopt a conservative approach first, progressing to surgery only if other treatments are unsuccessful.
Lifestyle Tips to Manage Arthritis in the Knee
Simple daily changes can greatly improve knee health and slow the progression of arthritis:
- Engage in low-impact exercises like swimming or cycling.
- Avoid high-impact activities that put stress on the knees.
- Maintain a balanced diet rich in anti-inflammatory foods.
- Wear proper supportive footwear.
- Practise good posture and body mechanic
These measures, combined with medical care, can reduce symptoms and enhance quality of life.
Do Not Ignore the Pain
Many attribute knee pain to ageing and delay seeing a doctor. However, untreated arthritis in the knee can lead to irreversible joint damage and limited mobility. The sooner you seek help, the better your chances of managing the condition effectively.
Schedule A Consultation With An Orthopaedic Specialist In Singapore
If you are looking for expert advice or treatment for arthritis in the knee, contact us for an introduction to a trusted specialist in Singapore.
Our network includes experienced orthopaedic doctors who can offer personalised and effective care options tailored to your needs.
Useful Links
- Preferred Orthopaedic Specialist (Upper Limbs): Dr Bryan Wang
- Preferred Orthopaedic Specialist (Lower Limbs): Dr Ananda Vella
- Have Questions? Find us on WhatsApp (wa.me/6590991662)
- Get Imaging Tests In Singapore
- Explore comprehensive health screening packages from our partners
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