Flat feet, also known as fallen arches, is a common condition that affects many individuals. While some people with flat feet experience no discomfort, others may struggle with pain, fatigue, and limited mobility. If you suspect that you or a loved one may have flat feet, understanding the condition and its treatment options can help you take the right steps towards better foot health.
Back to Main Channel: Bone & Orthopaedic Health
Schedule an Appointment with an Orthopaedic Surgeon in Singapore
What Are Flat Feet?
Flat feet occur when the arches of the feet are lower than normal or completely flattened. In people with this condition, the soles of the feet touch the ground entirely when standing. Flat feet can be present from birth or may develop over time due to factors such as age, injury, or prolonged stress on the feet.
Common Causes of Flat Feet
- Genetics: Some individuals are born with flat feet or inherit the condition from their parents.
- Injury or Trauma: Damage to the tendons, ligaments, or bones in the feet can lead to fallen arches.
- Ageing: As people grow older, their tendons may weaken, leading to flat feet.
- Obesity: Carrying excess weight places additional pressure on the feet, which can lead to arch collapse.
- Medical Conditions: Conditions such as rheumatoid arthritis, diabetes, or nerve disorders may contribute to the development of flat feet.
Symptoms to Watch For
Not everyone with flat feet experiences symptoms. However, if you notice any of the following, it may be time to consult a specialist:
- Pain in the feet, especially around the arches and heels.
- Swelling on the inside of the ankles.
- Tired or aching legs after standing or walking.
- Difficulty standing on tiptoes.
- Uneven shoe wear or rapid wear-and-tear on footwear.
How Flat Feet Are Diagnosed in Singapore
In Singapore, diagnosis typically begins with a physical examination by a general practitioner or podiatrist. You may be asked to stand, walk, or tiptoe so that the doctor can observe your foot structure and gait. Imaging tests such as X-rays or MRI scans may be recommended to assess any underlying damage or abnormalities.
Get an Imaging Test in Singapore
Treatment Options for Flat Feet
Flat feet can often be managed with non-invasive treatments. These include:
- Custom orthotics: Specially designed shoe inserts that provide arch support and relieve pressure.
- Supportive footwear: Wearing shoes with firm soles and proper arch support can improve comfort.
- Stretching and strengthening exercises: Targeted exercises can improve flexibility and muscle function.
- Physical therapy: A therapist may guide you through rehabilitation techniques to correct your walking pattern.
- Medication: Non-steroidal anti-inflammatory drugs (NSAIDs) may help reduce pain and swelling.
Can Flat Feet Be Corrected With Surgery?
For individuals who continue to experience significant pain or functional limitations despite conservative treatment, surgery may be recommended.
Surgical options in Singapore may include:
- Tendon reconstruction: Repairing or replacing damaged tendons, especially the posterior tibial tendon.
- Osteotomy: Cutting and realigning bones in the foot to improve its structure.
- Arthrodesis (joint fusion): Fusing joints to provide stability and reduce pain in severe cases.
- Implant procedures: Inserting small devices to elevate the arch and improve alignment.
Surgical treatment is usually considered only after thorough evaluation and when all other methods have not provided relief. Recovery time and outcomes vary, but most patients can return to normal activities after rehabilitation.
When to See a Specialist in Singapore
If flat feet are causing persistent pain, affecting your daily activities, or worsening over time, it is important to seek professional help. Early intervention can prevent further complications and improve your quality of life.
Schedule A Consultation With An Orthopaedic Specialist In Singapore
Are you looking for professional advice on managing flat feet in Singapore? Contact us for an introduction to a trusted specialist in Singapore who can assess your condition and recommend the most appropriate treatment options, including surgery if needed.
Useful Links
- Preferred Orthopaedic Specialist (Upper Limbs): Dr Bryan Wang
- Preferred Orthopaedic Specialist (Lower Limbs): Dr Ananda Vella
- Have Questions? Find us on WhatsApp (wa.me/6590991662)
- Get Imaging Tests In Singapore
- Explore comprehensive health screening packages from our partners
Related Content
Back to Main Channel: Bone & Orthopaedic Health
All content on this site is informative only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and should never be relied upon for specific medical advice. If you are experiencing a medical emergency, call 995 immediately or go to the nearest Accident & Emergency department.
health365.sg is a member of 365Asia.