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Cardiovascular Disease Food & Nutrition

Healthy Eating In Singapore

We look at ways we can make our meals healthy, especially for the heart. In essence, how can we eat “to our heart’s delight”.

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Food & Nutrition Wellness

8 Christmas Foods That Are Actually Unhealthy

In this article we list our top 8 Christmas foods that are actually unhealthy, and what are some of the healthy options that you can go for.

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Food & Nutrition Preventive Wellness

Benefits Of Lean Meat And Local Dishes With Lean Meat In Singapore

Lean meat options include skinless chicken and red meat like pork with the fat removed. Lean meats are lower in calories and rich in protein.

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Cancer - General Cardiovascular Disease Preventive

Can High Cholesterol Cause Cancer? How Can We Lower Our Cholesterol?

While people commonly know that high levels of cholesterol is bad for the heart, it is less well known whether high cholesterol causes cancer.

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Wellness

Eight Ideas On How To Incorporate Daily Exercise Into Our Busy Lifestyle

Daily exercise can strengthen our bones and muscles, help us maintain a healthy weight, increase our ability to carry out daily tasks, and improve our cardiovascular health.

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Food & Nutrition Wellness

One Of the Best Health And Wellness Products You Can Get: Water

If you are looking for the best health and wellness products, you need look no further than to your kitchen or office pantry. Water makes up over 60% of the human body. Drinking enough water daily is thus not only essential for life, but it brings surprising health and wellness benefits too. But many people […]

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