Tennis elbow, also known as lateral epicondylitis, is a common condition that affects the tendons in the elbow due to overuse. Despite its name, it can occur in anyone who engages in repetitive arm and wrist activities. Understanding the symptoms, diagnosis, and treatment options available for tennis elbow in Singapore is essential for effective management and recovery.
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What Is Tennis Elbow?
Tennis elbow is a painful condition resulting from the inflammation of tendons that attach to the lateral epicondyle, a bony prominence on the outside of the elbow. This inflammation is typically caused by repetitive stress or overuse of the forearm muscles.
Common Symptoms Of Tennis Elbow
Identifying the symptoms of tennis elbow early can help in seeking timely medical intervention. Common symptoms include:
- Pain And Tenderness – Pain on the outer part of the elbow, which may radiate down the forearm. This pain often worsens with activities involving gripping or lifting.
- Weakness – Reduced grip strength can make tasks such as shaking hands, turning a doorknob, or holding objects difficult.
- Stiffness – The elbow may feel stiff, especially in the morning, or after prolonged inactivity.
- Burning Sensation – A burning sensation on the outer part of the elbow is a common symptom, especially during strenuous activities.
Diagnosing Tennis Elbow
Proper diagnosis is crucial for effective treatment. In Singapore, healthcare professionals use various methods to diagnose tennis elbow:
- Medical History And Physical Examination – The doctor will assess your symptoms, medical history, and perform a physical examination, focusing on the elbow and forearm.
- Imaging Tests – X-rays may be used to rule out other conditions, such as arthritis, while an MRI or ultrasound can provide detailed images of the tendons to confirm the diagnosis.
- Resistance Tests – Specific tests, like resisted wrist extension, may be performed to reproduce the pain and confirm the diagnosis.
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Treatment Options For Tennis Elbow In Singapore
Treatment for tennis elbow aims to reduce pain, promote healing, and restore function. Here are the common options:
Non-Surgical Treatments
- Rest and Activity Modification – Avoiding activities that aggravate the pain can help the tendons heal.
- Ice Therapy – Applying ice packs to the affected area can reduce pain and inflammation.
- Medications – Over-the-counter pain relievers and anti-inflammatory drugs can help manage pain and reduce inflammation.
- Physical Therapy – A structured rehabilitation programme with exercises to strengthen the forearm muscles and improve flexibility is often recommended.
- Bracing – Using a counterforce brace or strap can help reduce strain on the tendons.
- Steroid Injections – Corticosteroid injections may be administered to reduce pain and inflammation in the elbow.
Surgical Treatments
- Arthroscopic Surgery – For persistent cases that do not respond to non-surgical treatments, minimally invasive surgery may be performed to remove damaged tissue and relieve pain.
- Open Surgery – In some cases, open surgery may be necessary to repair the damaged tendons.
Recovery And Rehabilitation
Recovery from tennis elbow depends on the severity of the condition and the treatment method used. Rehabilitation plays a crucial role in regaining strength and mobility. A tailored physical therapy programme, adherence to post-operative care, and regular follow-ups with the healthcare provider are essential for optimal recovery.
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