Golfer’s elbow in Singapore: Causes, Symptoms, and Treatments

Golfer’s elbow in Singapore is a common orthopaedic condition that affects both recreational and professional athletes, as well as individuals with physically repetitive jobs. Medically known as medial epicondylitis, it occurs when the tendons attached to the inner elbow become inflamed due to overuse or strain. Despite the name, it does not only affect golfers. Manual workers, tennis players, and even office workers can develop this condition.

In this article, we will explore the causes, signs and symptoms, diagnosis methods, and treatment options available in Singapore. We will also cover the approximate treatment costs, and when to consult an orthopaedic specialist.

Back to Main Channel: Bone & Orthopaedic Health

Schedule an Appointment with an Orthopaedic Specialist in Singapore

What is Golfer’s Elbow?

Golfer’s elbow, or medial epicondylitis, is a form of tendinopathy that involves inflammation or micro-tears in the tendons connecting the forearm muscles to the medial epicondyle (the bony bump on the inside of the elbow). The pain typically radiates along the inner side of the forearm and may worsen with movement.

Unlike tennis elbow which affects the outside of the elbow, golfer’s elbow affects the inside. It results from repetitive wrist flexion or gripping activities, often aggravated by improper technique or insufficient rest.

Causes of Golfer’s Elbow

Several activities and conditions can cause or contribute to the development of golfer’s elbow:

• Overuse of wrist and forearm muscles (e.g. during sports, manual labour, or typing)
• Poor lifting techniques
• Improper sports technique, especially in golf or racquet sports
• Repetitive strain from tools such as hammers, screwdrivers, or computer mice
• Lack of stretching or warm-up before activity

Over time, these repetitive movements can lead to tendon irritation or small tears.

Common Signs of Golfer’s Elbow

Recognising the symptoms early can help in faster recovery:

• Pain and tenderness on the inner side of the elbow
• Stiffness or restricted movement in the elbow
• Weak grip strength
• Numbness or tingling in the ring and little fingers
• Worsening pain when gripping or flexing the wrist

If left untreated, the condition can worsen and affect daily activities and job performance.

Diagnosis of Golfer’s Elbow

In Singapore, diagnosing golfer’s elbow usually involves:

• Physical examination: An orthopaedic specialist will check for tenderness, swelling, and movement-related pain.
• Medical history review: Discussion on physical activity, occupation, and symptoms.
• Imaging tests:
  • X-rays to rule out arthritis or bone issues.
  • MRI or ultrasound if the diagnosis is unclear or symptoms persist.

Early diagnosis helps tailor treatment and prevent long-term damage.

Treatment Options in Singapore

Treatment for golfer’s elbow often starts with non-surgical methods, particularly if the condition is detected early.

Conservative Treatments:

• Rest and activity modification
• Ice packs to reduce inflammation
• Anti-inflammatory medications (NSAIDs)
• Physiotherapy focusing on stretching and strengthening
• Wrist braces or elbow supports
• Shockwave therapy, available in some physiotherapy clinics

Injections:

• Corticosteroid injections may be used in moderate to severe cases to reduce inflammation.
• Platelet-Rich Plasma (PRP) therapy is an emerging treatment aimed at enhancing tendon healing.

Surgery:

Surgical intervention is rare but may be necessary if symptoms persist for more than 6 to 12 months. Procedures may include:

• Debridement of damaged tendon tissue
• Reattachment of tendon to the bone

Recovery from surgery typically involves several weeks of rehabilitation and physiotherapy.

Alternative and Supportive Therapies

• Acupuncture: Can help alleviate pain and promote blood circulation.
• Sports massage therapy: Used to relieve muscle tension in the forearm.
• Ergonomic adjustments: At workplaces to reduce repetitive strain.
• Corrective training: For athletes to improve swing or posture.

These therapies can complement primary treatment, especially during recovery.

Cost of Golfer’s Elbow Treatment in Singapore

The treatment cost varies depending on the severity and the type of treatment required:

Insurance Coverage & Subsidies in Singapore

Golfer’s elbow treatment is typically covered under Integrated Shield Plans, Corporate Health Plans, or personal accident insurance, especially if the condition requires surgery or hospitalisation.

For outpatient physiotherapy or injections, MediSave can be used at approved institutions. You may also be eligible for subsidies if you’re treated at a public hospital under a subsidised ward.

To better understand what your insurance covers, it’s advisable to speak with a financial advisor or hospital billing department.

When to See an Orthopaedic Specialist

Golfer’s elbow may seem minor, but when left untreated, it can severely limit your ability to perform daily tasks or enjoy sports. The good news is that with the right diagnosis and care, most people make a full recovery.

If you need help connecting with an orthopaedic surgeon in Singapore, feel free to reach out. We can help you schedule a consultation with a trusted specialist.

Preferred Orthopaedic Specialist (Upper Limbs): Dr Bryan Wang

Back to Main Channel: Bone & Orthopaedic Health