Cardiovascular disease results in 21 deaths every day in Singapore, accounting for about 32% of all deaths in 2021. If you are wondering how to improve heart health naturally and prevent heart disease, yoga is an option you should seriously consider.
Yoga As The Answer To “How To Improve Heart Health Naturally”
The art of yoga has been around for quite some time. From Bikram yoga to hot yoga, all of these different types of yoga have several benefits to them. Not only yoga is good for our body and mind, but it is also good for our heart. You might be wondering how such a simple and slow movement is beneficial for your heart health. Well, in this article we will be discussing a little how yoga helps.
5 Ways Yoga Contributes To Heart Health
1. It gets you moving
Just like cardio and weight training, yoga is also an exercise. Doing yoga means that you are exercising and moving your body around. You might think that the movements in yoga are easy. However, once you start doing yoga, you will know how challenging all of the movements are. Yoga promotes flexibility, core strength, muscle strength and balance.
2. It regulates your stress level
Feeling stress is not something that we can escape from in our modern world. There are also a lot of things that contribute to our stress like our job, traffic, finance problems, etc. That is why it is important to have a healthy coping mechanism, and practising yoga will give you that. Yoga is known to help us to relax our body and mind. It also teaches you how to meditate and control your breathing.
3. It lowers your blood pressure
The correct yoga poses and breathing techniques may help you to decrease the level of your blood pressure, in addition to your blood cholesterol and also your heart rate. A reduction in blood pressure can lessen the risk of hypertensive heart diseases.
4. It promotes better sleep
With the correct breathing techniques and also a meditation that you’ve learned from yoga class. You can implement this in your daily lifestyle, like doing meditation or stretching before falling asleep can help you to achieve a high-quality sleep for 7-8 hours. Remember, as an adult, it is important for our body and mind to get the proper sleep to reset our bodies.
5. It helps your blood flow
A healthy blood flow promotes a healthy heart, and yoga gets your blood flowing. The relaxing poses that you do in yoga can help to promote a better and healthy blood flow all through your body.
Attend Yoga Classes In Singapore And Start Improving Your Heart Health Today
If you have decided to try yoga as the means to improve your heart health naturally, classes at one of the following studios might interest you:
Locations: Alexandra Road, Katong, Upper Bukit Timah, Upper Thomson, Woodlands
“Whether you’re a beginner or advanced practitioner, practice consistently with our 20+ authentic Yoga, Pilates and Barre classes, mix them up to meet your various intentions and experience a boost to your overall wellness.”
Locations: Marina Bay, Orchard Road, Suntec City, Raffles Place
“Whether you are an experienced practitioner, an absolute beginner, or an expectant mother, PURE Yoga offers a variety of classes for all shapes and sizes to choose from and benefit most from the ultimate yoga experience.”
Locations: Bukit Timah, Orchard Road, Boat Quay, Toa Payoh (Lor 6)
“Sweatbox Yoga is a premium boutique studio located in the lush greenery of Bukit Timah, the City Centers of Orchard, Central Business District, and the yoga heartland in Toa Payoh. Our Yoga Studio is fully equipped with state-of-the-art heating panels for hot yoga, with experienced instructors to mindfully guide your practice and learning in yoga classes.”
Locations: Orchard Road, Robertson Quay, East Coast Road, Tanjong Pagar, Serangoon Gardens, Tiong Bahru, Circular Road, Novena
“Yoga Movement is a fitness-lifestyle brand that is built on accessibility. We’ve got 9 gorgeous locations in the hottest spots on the island, including a real-time virtual offering, YM Live.”
Locations: Pagoda Street, Somerset
“Whether you are new to the practice, or an advanced practitioner, we have a class that suits your needs. Different teachers bring varying styles and flavour to a class, so we encourage you to try out as many classes as you can! We have classes that make you sweat, classes that calm you, and classes that stretch you.”
This article is informative only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and should never be relied upon for specific medical advice.