Aesthetic Cosmetic Surgery Wellness

Should You Get Breast Reduction Surgery?

In contrast to breast augmentation, breast reduction surgery is typically driven by medically-related reasons rather than aesthetic ones.

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Cardiovascular Disease Conditions - General Preventive Wellness

Be Mindful Of Your Visceral Fat Level

Being slim does not prevent illnesses associated with obesity. Overweight or not, you need to be mindful about your visceral fat level.

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Food & Nutrition Preventive

Why Is Sodium Bad For Our Health And What Are The Effects?

Our body needs some sodium for normal functioning. Find out why consumption of too much sodium is bad for our health too.

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Eight Ideas On How To Incorporate Daily Exercise Into Our Busy Lifestyle

Daily exercise can strengthen our bones and muscles, help us maintain a healthy weight, increase our ability to carry out daily tasks, and improve our cardiovascular health.

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Food & Nutrition Wellness

One Of the Best Health And Wellness Products You Can Get: Water

If you are looking for the best health and wellness products, you need look no further than to your kitchen or office pantry. Water makes up over 60% of the human body. Drinking enough water daily is thus not only essential for life, but it brings surprising health and wellness benefits too. But many people […]

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Mental Health Wellness

Sleepless In Singapore – How Lack of Sleep Impacts Us

Experts recommend 7 hours of sleep each night. Lack of sleep has significant consequences to our health and our daily lives.

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Mental Health Preventive Wellness

Manage Stress For A Healthier Life

Prolonged stress can impact our physical and mental wellbeing. Here are some tips on how you can manage stress.

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Cardiovascular Disease Preventive Wellness

How To Improve Heart Health Naturally? Try Yoga!

If you are wondering how to improve heart health naturally and prevent heart disease, yoga is an option you should seriously consider.

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Cardiovascular Disease Food & Nutrition Preventive

5 Foods That Are Good For The Heart

Risk factors for heart disease include smoking, high cholesterol, lack of exercise, and obesity. We can lower our risk via a diet of foods that are good for the heart.

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